Week in Review: What went wrong?

Every Friday, or when I remember to do it, I'm going to review what I did during the week and figure out how I could have done a better job of it.  It's a fine line between reviewing my week and beating myself up, I know, but I rather suspect patterns will emerge.  Identifying those patterns might help avoid pitfalls, right?

So.  What did we have going on this week?

• Saturday: the GWB run.  Not as long as I would have liked (I ran out of time, in my haste to catch my bus to DC).  Not as hard as I would have liked, since I didn't know what I was up against.  Rolling hills. 6.8m.
• Sunday: Slept in.  Also did not run on Monday.
• Tuesday: This was a mess-up.  I had a 5m hill workout planned and a spin class, but it got truncated to 3m hill + spinning.  The run and the spin class in immediate succession were too much.  I wonder if I should have not shortened my run and foregone the spin class.  I'm okay if I do one in the morning, one in the evening, but going back-to-back, I could tell that I had two mediocre workouts, to a detrimental effect, instead of one strong one.
• Wednesday:  5m with the Lululemon people again, sort of - I was pretty much running alone.  Yet again I was the weakest link, even though I was running hard (for me).  Possibly too hard,  since Tuesday felt like a hard day.  Lower loop of Central Park, twice.
• Thursday:  Nice, easy 4.5m along Hudson River - but on legs that felt deader than they deserved to.
• Friday: Rest for Scotland Run 10k tomorrow.  I have no predictions for that.  If I use my half time, McMillan spits out 1:06.  If I use my 10m time, McMillan spits out 1:03.  My last 10k was 1:05:28 in December, and I feel like I've improved since then.  We'll see.  Reasons why I might be slow tomorrow:  There will be crowds.  The race is capped at 10k runners, and even though they haven't met their cap yet, last year my corral at the start was ~.4m from the start.  Reasons why I might be okay tomorrow:  There will be bagpipers.

So what did I learn this week?  I think I have to put more care into what workouts I do when.  That sounds silly, since my mileage for this week (at a whopping 18m) was not exactly high.  Still, I could tell I pushed it in the middle of the week, and moving the hill/spin combo away from the harder Lululemon run may have helped me feel better.