It seems like I've reserved pretty much every Monday for a race report. Believe it or not, I do look forward to a weekend (someday soon?) when I'm not racing. Until then, I present you with the latest update from Tracy's Crazy Racing World.
I'm going to keep this one short. I don't know what it is about my low-mileage training program that's working so well, but something's clicked. I was 7 minutes faster than my March half for a time of 2:20:53.
Prospect Park with its infamous mile long hill, followed by a 6m straight shot down a highway to Coney Island. The weather was nice but humid. The race ended on the boardwalk at Coney Island, after which I took a brief dip in the ocean. Sort of a glamorous Atlantic ice bath, if you will.
And then I had Thai food for lunch with my colleague and his wife, had some organic, locally made Root Beer flavored ice cream, bought a new skirt, and went home and took the best nap I've taken in years. Wonderful, wonderful nap. You don't care about any of that, though, do you?
I feel pretty good about this race. The weather was in the low 60s at the start but humid - my shirt was drenched with sweat by the second mile. This did cost me some time in that I took Gatorade and water at every water stop, walking for maybe 30 seconds with each. Despite that, I managed a fairly consistent pace and never faltered. I probably could have gone out a little harder, but I don't feel like I took it easy by any means. I befriended a woman and her pacer friend on the course - they were totally fun, and they carried me through the last few miles. When I finished, I felt like I truly could have run another 3 or 4 (at least) at that pace. This bodes well for a fall marathon.
One last note: in the grand scheme of things, I wasn't that much faster this race than I was in March. But in terms of my position in the crowds, I'm moving up. There was a lot more congestion where I was now, in the 10:xx minute mile pace zone, than there was in the 11:xx minute mile pace zone.
MY QUEST TO QUALIFY NOT JUST FOR THE OLYMPIC TRIALS BUT FOR THE 2016 OLYMPICS IN THE MARATHON (to do this I will need to halve my marathon time)
On I went, out of the wood, passing the man leading without knowing I was going to do so. Flip-flap, flip-flap, jog-trot, jog-trot, curnchslap-crunchslap, across the middle of a broad field again, rhythmically running in my greyhound effortless fashion, knowing I had won the race though it wasn't half over, won it if I wanted it, could go on for ten or fifteen or twenty miles if I had to and drop dead at the finish of it, which would be the same, in the end, as living an honest life like the governor wanted me to. -Alan Sillitoe, "Loneliness of the Long Distance Runner"
Monday, May 24, 2010
NYRR Brooklyn Half Marathon race report
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Congrats on a great race an on moving up in the corrals!ReplyDelete