On I went, out of the wood, passing the man leading without knowing I was going to do so. Flip-flap, flip-flap, jog-trot, jog-trot, curnchslap-crunchslap, across the middle of a broad field again, rhythmically running in my greyhound effortless fashion, knowing I had won the race though it wasn't half over, won it if I wanted it, could go on for ten or fifteen or twenty miles if I had to and drop dead at the finish of it, which would be the same, in the end, as living an honest life like the governor wanted me to. -Alan Sillitoe, "Loneliness of the Long Distance Runner"

Wednesday, February 27, 2013

Irrational fears: I have them.

I went skiing this past weekend. It reminded me of swimming.

No, not in that the sports have any similarity. (I'm not quite that unskilled at skiing so as to risk drowning.) The similarities came in my response to each sport.

When I was in kindergarten, my dutiful suburban parents signed me up for swim lessons at the local YMCA. I took lessons for years. I only once made it out of tadpole into guppy level, and I do believe that may very well have been social promotion.

As a guppy, I functionally couldn't swim. I did learn some skills: I could float on my back for hours and I could tread water until I got too bored to keep it up (maybe it was my extra buoyancy as a chubby kid). But I couldn't put my face underwater without holding my nose, and as such I couldn't do more than a crude dog paddle.

Over time, I began to avoid the water. I made jokes about not being able to swim. I never went to the beach. I didn't own a swimsuit through high school. I chose a college based in part on the fact that they had no swim test. Finally, my senior year of college, I got a stress fracture and turned to swimming for exercise. This meant swim lessons, so I manned up and did it. It wasn't easy and I wasn't good, but I kept at it. Along the way I developed a perfectly acceptable stroke - and discovered that I hate/am terrified of the water.

Part of it is physical, in that I feel intensely uncomfortable when my head is underwater and I get motion sick if I try to swim laps back and forth.

But most of it is mental. My swimming lessons experiment came to an end after about a year, during another set of lessons. With my one-length-long command of the stroke, I was put into a intermediate class with two women who were training for an Ironman. Early on, the instructor tried to teach us to start our swim by diving into the pool. I crouched on the ledge, looked down at 10' of water shimmering below me, and every fiber of my being said "no." I left the pool hysterically upset and never went back to the lessons.

In theory, I think of myself as an active person. I run. I've hiked. I've kayaked. I played ice hockey for two seasons. I've been on a sailboat - twice! In reality, I jog. I did play ice hockey, albeit badly. The first time I was on a boat, I sat in white-knuckled terror the entire time. I once had the opportunity to go into the subterranean chambers of the Great Pyramid at Giza, but I declined when I saw how narrow the entry passageway was.


I don't ever, ever want to pass up another opportunity like that. I have few regrets in life but that is one.
See? I'm active. I climbed the Sears Tower and then stood on the glass ledge with my brother. Reality: I crawled out there, terrified.
I snorkeled! For a few minutes. Until I confessed that I didn't love it and sat in the boat reading a magazine.
I liked kayaking. The East River was quite choppy, let me tell you. Do you see those crashing waves?
This one I really did. It was scary.
I am my own worst enemy, I know this. Since I was a small child, I've put so much pressure on myself to achieve. This pressure got me into a good college and a good grad school and into a good job (one that, ironically enough, I do not like and I'm actively looking for a new job - if anyone wants to hire a recovering academic, use the email address on the right!). 

But then sometimes, the pressure I put on myself hurts me. Lying on a mountain, or more accurately a little bunny hill, unable to even stand up on my skis unassisted, unwilling or unable to go on, knowing there was only one way down the hill and choosing to take off my skis and walk down, I pondered the line between quitting because I don't like something and quitting because something doesn't come to me easily. It wasn't until later that I realized that "not quitting" hadn't even entered my head.

Do I hate skiing because I'm afraid of it? Because I'm bad at it? Am I afraid of it because I'm bad at it?

And what am I actually afraid of, anyway?


Proof. And don't be fooled by how flat the ground looks.
Even with running, I don't push myself. I have a mental block; I'm afraid to push myself to run harder and faster. Afraid of what? Succeeding? If I pushed myself with running, at all, there is no way I'd do worse than I do now. The irony.

My common excuse with running is that it's the one area of my life where I'm free from this pressure, and I need to keep it this way. If I turn running - my best possible stress release - into something that causes me to put pressure on myself, what then? Where will I go? What would happen? Will I self-combust in a fiery ball of pressure?

I'm not going to lie here and claim that I'm about to turn over a new leaf and ski down that hill; I'm returning my borrowed ski clothes and avoiding mountains for the time being. BUT, I am registered for the Broad Street Run. It may mean half-assed business as usual for me, collecting a participants' medal without a true sense of accomplishment. But I think that admitting that I have these mental blocks might be the first step toward getting over them.

I usually hate those "desperate pleas for comments" questions at the end of blogs, but I'm going to do it anyway: am I alone here?

29 comments:

  1. It's funny, the whole way through this entry the voice in my head was screaming YES YES YES - and then I got to your "am I alone?" at the end.

    The answer is NO.

    I could write a million words on this but I will try and contain myself. I feel the same way about running. I push myself so hard in so many ways to be the perfect wife/mom/friend whatever and I was an achiever as a kid...but somehow running I just don't feel that way (except for trying new things like Ragnar, etc. - but even that has an "out" component because no one is expecting me to WIN.) It's a weird dichotomy, and I'm not good enough with words to explain it, but it's there and I get it.

    Also - FUCK DIVING. I will not, have not, cannot. Skiing? I was a wreck. Solidarity! I don't know if those are irrational fears so much as just...please don't drown, please don't fall and break a leg fears.

    Ok, now I'm rambling, but suffice to say - I'm with you. I hear you. You aren't alone!

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    1. Oh, it's reassuring to hear that I'm not alone. And I'm with you - I ran up Mt. Washington, I'll do any sort of fun or zany race/trail race - but exactly, I know I'm not going to win and it's okay to finish slowly.

      I just want to be a different person than I am with skiing/diving/dangerous pursuits, I guess. A daredevil. And I'm NOT.

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  2. I can't swim either. The only time I mind it is when I'm injured and can't run, sometimes I think swimming would be good to get into. But then I'm just swimming back and forth in a pool and that can't be fun, it's just a wet treadmill. So as a modern human being, I've decided that swimming is a useless life skill and I'm better off not going anywhere near water again.

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    1. So basically you're telling me to switch right to the open water swim, eh? NO.

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    2. No! I'm saying to avoid water. Even baths.

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    3. True story: one of the colleges I considered DID have a swim test, but I really liked the school. I talked to my doctor about getting a note to say that I was hydrophobic.

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    4. What schools have swim tests?!?! This wasn't even on my radar when I applied way back in the late 90s. :)

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    5. Well, *I* was applying way back in the MID 90s, so maybe they got rid of them! Bryn Mawr was the school I considered that had a swim test. I think I bombed my Dartmouth interview in part because the alum I was talking to STRONGLY supported the swim test and was clearly annoyed I couldn't and didn't want to swim.

      (I just looked it up and evidently Dartmouth still has a swim test: http://thedartmouth.com/2012/04/13/mirror/swimtest)

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  3. The answer is definitely, NO. But for me, it's a little different. I feel like I running is one of the only things I have pushed myself to do. Lame or not, seeing how much I've improved in the past few years has definitely given me a great sense of pride/accomplishment.
    Also, though I can swim okay, I am terrified, and have never dived into a pool (I can jump in...but not actually dive in head/hands first)

    You can always try to push your self for a "goal race" and then take it easy again afterwards ;)

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    1. Serious question: how do I push myself?

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  4. I too am a non-swimmer. Oh, I can keep from drowning. If my boat capsized 500 yards from shore, I'd make it back - it would just take forever and a day, and would consist primarily of the elementary backstroke.

    I think fear is too strong of a word. I would describe it more as generalized anxiety. Once my face hits the water, my heart rate skyrockets and everything falls to shit. The same with rock climbing.

    Maybe there's a pill for this. I don't know.

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    1. That's exactly what happened to me with skiing - the anxiety that you talk about. I think where I went wrong, and I'm not sure what I should have/could have done, but where I went wrong was to just push myself through. I started feeling anxious, so I told myself that I was being stupid and I needed to keep at it, and I got MORE anxious. By the end of one of my lessons, I was physically so stiff that skiing wouldn't happen for me. I kept saying, "my legs won't work! my legs won't work!" because I was so tense that it really felt like I couldn't get my legs to do what I wanted them to.

      I've given though to the boat capsizing scenario. I figure, treading water is easier than running, and I know that I can run for 5 hours or so at a time, easy. So I'll just alternate between floating on my back and treading water until I'm rescued.

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  5. Considering my primary coping mechanism when I feel anxious or scared is a mix between demeaning the people around me while telling myself bold-faced lies about my own capabilities, I am not sure I am a good person to advise. Still, looking around at the other people who are doing it and realizing they're no Olympians, while also reminding yourself that you're an endurance athlete, you've run marathons, you've GOT THIS -- that might be enough to loosen the grip of panic when it takes over.

    Page at twentysixandthensome had a panic attack during an open water swim, and dealt with it through a sequenced routine she did before and right as she'd in the water (visualize the water, get in 15-20 min before actually swimming, blow bubbles, etc). Her aim was to to desensitize herself through exposure therapy, basically.

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    1. I'm going to have to check out her routine. I suspect I need something like that, although the thought of spending more time in the water to make my time in the water easier is... counterintuitive. That said, I got frustrated with skiing because it was so hard to do exactly that. Putting my skis on and standing around didn't have the same effect as standing at the top of the hill. I think next time I go skiing I'm going to choose a mountain that has one of those really small hills with carpets so I can just go up and down repeatedly until I'm comfortable (this one had a chair lift for the bunny hill)

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  6. Not alone.
    I have some advice from my own (mis)adventures.

    I have definitely had my fair share of situations in which fear kept me (or nearly kept me) from doing something interesting.

    Case in point: hiking in the Arizona desert, I had to climb a steep cliff face using a fixed steel cable. I decided I had gone far enough... (I have taken spills while hiking. I KNOW they hurt! No need to test that theory again thankyouverymuch.)

    Thankfully a friend, who was carrying most of our picnic lunch, told me to keep climbing or go hungry. He wasn't going to leave food with me if I "wussed out."

    I kept climbing (palms sweaty. heart racing. major panic attack setting in...) and I got to the top. The views (and the lunch) were amazing.

    What I've learned over the years - by forcing myself (or being forced to) to do the things that scare the s**t out of me - is that once I've taken the plunge, the next time isn't as scary, and eventually that VERY SCARY THING becomes old-hat.

    Psychologists refer to it as "exposure therapy." I refer to it as "my mean friend Shawn."

    That doesn't mean we all need to go skydiving... but if there's something you REALLY want to do, there are ways to overcome the initial panic.

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    1. Yeah, I definitely agree that some things get easier with exposure. I think for me, unfortunately, it's not always as simple as forcing myself through the fear. I took three days of skiing lessons, and my meltdown was about an hour after the last lesson (and, ironically, at that point I'd gone up and down the mountain several times already... so I knew I could do it physically).

      I've never tried rock climbing. Heh. Probably for a reason!

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  7. I have only ever met, like, two runners who are actually good at swimming. I hate it. My legs sink. I never feel like I am getting anywhere. There is a part of me that desperately wants to complete a triathlon because it looks like so much fun, but I am terrified of what would happen to me during the swim. But it will probably be there in the back of my mind, itching at my brain forever and ever until I finally man up and do it. I don't know where I'm going with this, other than sometimes, the only way to get over your fears is to just man up and do it.

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    1. See, this is so interesting. I have a theory... Well, I have lots and lots of theories, but relevant here is my theory on ultras and triathlons. My theory says that people who like to push themselves, particularly marathoners, have turned to these other events because of how commonplace marathons have become. I remember WAY BACK when I ran my first marathon in 2000. The cachet! Nowadays, I say that, and half the room has run a marathon. I don't think people do this consciously ("must keep impressing people! MUST!"), I think they just are people who are prone to push themselves. So they move on to the next big thing.

      It doesn't hurt that we see so much of this in the blogs we all ready. Everyone is turning to trail racing and ultras and triathlons. I think I forget that for every runner whose blog I read, there are dozens if not more people who just wake up and run every day, maybe not even running any races ever (sacrilege!), without any performative aspect to it.

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    2. I disagree--I think running a marathon is still very uncommon. If I exclude all of my running friends, whenever I've mentioned it to people at work, or at the gym, very rarely have I heard other people say they've run one too (maybe they've done a 5k). I think we're just surrounded by so many of them!

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    3. That's interesting - I mean, statistically I know you're right. I just feel like there's less of that "WOW" factor than there used to be. So why do you think people are going multisport? I mean, I'm a runner, and I'd do other sports (cycling) to make my running better, but I wouldn't switch sports until I got way better at running, you know?

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    4. I'm sure for some people it is about challenging themselves more. I also know at least one or two people feel like doing tri's has improved their running, and that by doing a multi-sport event they're less injury prone and stronger than they were before when they were just running.

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  8. OMG that picture of you at the edge of the building. I would have died. I remember some family trip where heights were involved and at one point I just sat down somewhere and cried because I was too scared to go any further. I think they left me there and told me just to wait. I tried to face my fear of heights at a place here in town called the "City Museum" which is really hard to explain, but it's like a huge jungle gym and playground. I ended up somewhere and made the mistake of looking down and I just freaked out and started panicking and crying. My friend was already on the ground where I needed to be and I thought, oh my god, my two choices are: stay here and wait to be rescued in a really embarrassing way by some other adult, or face my fear and climb down. With her encouraging me I managed to climb down to the ground. And I've never returned to that awful place again because I hate hate hate heights and I've never getting over my fear.

    That said, what's the worst that can happen? Push yourself. You're just afraid of failure. Failure total sucks but it won't kill you.

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    1. I don't love heights, but they're not AS bad for me as they could be. And just so you don't think I'm more of a daredevil than I actually am, there was a glass wall between me and the outside, not just a glass floor. And I did indeed crawl out there, and it took me quite a few minutes before I could stand up (I'm forcing a smile but sitting down in half the photos, trying to be all "I thought the photo would look better from seated!"). Things like you described are so intriguing to me, and it sounds like what happened to me, too: you got up there fine, so obviously you could do it physically. But then something in your mind shifted. Gah. I hate my mind.

      Yeah. I do need to push myself. Ugh. Dammit. But actually I'm afraid of DYING, which sounds stupid since duh it's going to happen someday anyway.

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    2. Hmm...I might have been able to manage the crawling and the standing. The tears in the photo would have given me away though, and perhaps the vomit after my panic attack and consequent hyperventilation. HA. And I REALLY hate saying I can't do something, but the heights thing is one of my huge fears. I have trouble in the mountains too.

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    3. I think you're getting at exactly what I'm getting at: like, there are things I can do if I push myself, and then there are things I *can't* do. I can swim if I push myself (although I'll never like it); I can't willingly touch a roach. Just can't. And then there's this huge grey area in the middle of things (like skiing) that I maybe could do but with difficulty and lots of exposure and I'll probably never be good at them because they'll always give me some anxiety.

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  9. "My common excuse with running is that it's the one area of my life where I'm free from this pressure, and I need to keep it this way. If I turn running - my best possible stress release - into something that causes me to put pressure on myself, what then? Where will I go? What would happen? Will I self-combust in a fiery ball of pressure?"

    There are things that I feel, but never put into words, and they stay kind of hazy and heavy in my heart. The paragraph I quoted above put words to the haze. You are not alone. *hugs*

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    1. I'm SO glad I'm not alone! I started giving it a LOT of thought when I kept seeing friends I'd run with get better and better... while I stayed the same. It didn't make sense to me how I could so comfortably run on a day-to-day basis with people who then became so much faster than me. And that's when I realized that it had to be because I wasn't pushing myself. And the thought of pushing myself - well, that's when I got to that idea. Thanks :)

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  10. Sorry to hear about your experiences in the pool! Especially the diving part. WTH!!! I've seen some really bad freak outs in the water. It is really scary. I've had women clinging to me, crying. Once the anxiety level goes down a few notches, I try to do baby steps with them. Instead of looking to the end which panics them even more, we swim 3 ft, face out of water because you are right. That just adds to it! We stop. Didn't die. Great. Swim 3ft. Stop. It may take us a long time, but that is okay. To me, that is pushing yourself. Not physically, but definitely mentally.

    When you were skiing you did push yourself. Why does it have to have an end result of XYZ? Why can't it be...I got on the ski's. Which could be a huge accomplishment if you have major anxiety about it. Why not pat yourself on the back for doing something that scared the shit of you?

    Running is your outlet and it is what it is to you. It is important for your sanity. Do you think you are putting more pressure on yourself by the concept of pushing yourself? What does that even mean to you? What about setting goals and trying your best to achieve it. Meaning - this run this week, I am setting a goal to maintain a 10 m/m for 2 miles. Reach it great! Hit 10:15 m/m/ great because you TRIED. Rest of the week is easy breezy.

    Pushing myself scares the shit of me because of the preconceived failure line I have in my head. It isn't the physical pain it it the mental pain. I am not good enough. I am not fast enough. I know I can't do it. This internal dialogue I have ALL THE TIME. It is a battle. Sometimes I win. Sometimes I don't. It is a decision of am I going to fight it today.

    That was a lot of verbal vomit -- sorry! :-)

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    1. This is a great comment, and I totally appreciate it. Through the years, some of the swim teachers I've had have gotten it and others haven't. Some, like the guy who wanted me to dive, have held firmly to the "just do it and then it'll be easier the next time and you'll wonder why you ever hesitated" thing. That doesn't work for me. I think the only reason I can swim, at all, is because the teacher I had in college was this awesome, patient man who understood the psychological part of it. He was able to figure out with each of the students where our comfort levels were and how to reinforce the easy parts while mildly challenging us/pushing us forward.

      I do think I'm putting more pressure on myself pushing myself, ironically enough. And I also sometimes feel like my blog doesn't help. Although I love the people I've met and the connections I've made, sometimes I feel so inadequate compared to the people I see constantly improving (when in reality, I *know* that I'm not willing to put in the work needed to improve, and I'm okay with that).

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